· By Maria Guilbault
Introducing: Wipes On Wheels!
@Goodwipes
Also, if you're in any of the cities listed below and want to hang, let us know in the comments, below!!


#WipesOnWheels
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Most of us are always on the look out for ways to burn fat, with what we put into our bodies often the first area we start with. And whilst we can all make a conscious effort to limit the takeaways and treats in an effort to lose belly fat. It’s also useful to know which foods to eat more of which actively burn fat and calories. PT Trim Fat Burn supplement
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There’s no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.
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A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you’re eating or drinking.
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Exercising to lose weight comes down to calories burned. It is true, that in the fat burn zone you will burn more stored fats as your main energy source. Yet your total caloric burn during this time is minimal. When you exercise in a cardio zone, you will burn more glycogen, or stored carbohydrates as your main energy source, using less fat, nevertheless, your total caloric burn is much greater. PT Trim Fat Burn supplement
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The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. Many nutrient-rich foods are sources of carbohydrates, including fruits, vegetables, whole grains, milk and yogurt. On a keto diet, carbs from all sources are severely restricted. With the goal of keeping carbs below 50 grams per day, keto dieters often consume no breads, grains or cereals. Keto Apple Cider Vinegar Gummies
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Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss.
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